To become even more successful in darts, darts mental training is essential.
In the meantime, almost all professional players use mental trainers to withstand the ever-increasing pressure situations at the right moment.
Also, for you as a hobby player, dart mental training can be an advantage.
Especially if you play in a dart team and are confronted regularly with these pressure situations.
The psyche in the game Darts
A strong psyche is more valuable in darts than just a few points. Darts is ahead sport.
Even the professional players get to feel again and again – no matter how great the talent is.
Overall, it is not often mentioned that darts is played too well over 50 percent in the head.
But why is that and how do you get the psyche under control so that it does not play a joke on you at the wrong moment?
The mechanisms in the head
During a darts match, we are under pressure. This pressure causes our brain to place us in a situation where we feel a sense of stress.
This stress, in turn, gives the head the signal of a dangerous situation. A completely normal and human reaction that we cannot prevent and lies in our nature.
For example, too much stress and pressure on the board can create a kind of vicious cycle that often ends in so-called dartitis.
Due to the stress, we cramp automatically. The blood is drawn from the hands so that the muscle tension increases.
The result is that we are no longer so relaxed and the throwing motion often cannot go through as usual.
In addition, there is another problem. This is spoken of the so-called self-fulfilling prophecy.
This means, we already paint a scenario before the throw, which will happen then. Of course, that does not mean that the idea of throwing a 180 also results in this.
But the other way around. For example, if we have three match darts against a strong player, the pressure in our heads can increase enormously.
This happens with the spiritual idea that the opponent will be on the spot in the next moment.
In such moments, the following often happens, we think that we will certainly not meet the double.
Of course, it would be nice if it succeeds. Because of these doubts, we hardly have a chance to catch the double.
Dart Mental Training – what options are there?
Now we have briefly explained to you how a mental strength affects the dart game or not.
Next, we want to show you how you can get a grip on all these problems. Because without darts mental training you will always fall back into these old patterns.
Whether sooner or later this is just a matter of time. If things go well, these things will not bother you.
Dart Mental training before and after the game
Now there are two different ways to get a better grip on the nerves.
Once it is about getting involved in darts mental training as early as possible in the best possible preparation for the pressure situation.
So, there are some possibilities in the run-up to a game to work on stress and pressure.
The easiest way to do this is the simulation. So, in your darts mental training you imagine that you are in a pressure situation.
For example, you have 60 points left and try to put yourself as well as possible in a real game.
Although this does not succeed to 100 percent, yet you feel a certain pressure and learn to deal with this.
After some time, a worn effect sets in, so that we learn to deal with a pressure situation. The following applies to practice, practice, practice.
Repeat these situations as often as possible, the faster you will be quieter in the game.
A suitable solution here is the dart counter app where you can play against a bot and put yourself under pressure.
Easy to go to the board
The second possibility is to make it clear that it really is all about throwing arrows. So, you should be aware of the consequences if you do not hit a field.
Actually nothing. Defeat is the worst scenario and manageable. So, you can bring about an “is-me-no-attitude” step by step.
This, in turn, means that you go much easier on board and just can throw even relaxed.
Last but not least, stress should be reduced before a game to avoid it being dammed. This is best done through physical effort.
So, going for a run can help. Here you can find out for yourself which physical activity works best. You will see,
Dart Mental training during the game
But what if all preparation does not help and you just do not want to hit anything in the game?
This situation, of course, can happen despite all efforts before the match. Here it is already much more complex to get out of this predicament. Find here
The head increases over time in a negative situation and you end up in the worst case in a negative spiral.
Therefore, we would like to give you a few tips for your darts mental training that can help you to stay calm.
Relaxing is one of the most important darts of mental training tips. Of course, this does not happen so easily.
It is actually not so hard to counteract the cramping. Chewing gum alone can already provide the necessary remedy.
During chewing gum, the body is fooled into receiving food. This signal alone creates a sense of relaxation.
To play a trick on your own head
It is also possible to play a joke on the head and hide the stress situation for a fraction of a second.
This is especially useful when throwing at the double-field and happens as follows: Imagine a sentence or a word that you say softly when you start the litter.
At that moment, we focus on saying the words softly rather than on the pressure. This prevents us from getting into the situation in front of the dartboard too much.
What you say is completely irrelevant. But it makes sense to repeat the same words again and again. Try it out with the word “my dart arrow”
Overview – look here
Confidence- Click here
Self-Motivation – discover this
Visualization and Positive Imagery
Focus and Concentration